
Have you ever been nervous about an upcoming presentation at work? What about confronting a difficult family member or friend? We’ve all been there. You might feel the pressure in your chest, the butterflies in your stomach, or the tightness in your throat. What advice do others give? “Try not to be nervous” As if you have control over it. Don’t get me wrong. They are trying to help and mean well but telling you not to be nervous is like telling … Continue reading