Keeping Your Resolutions in 4 Easy Steps

Are you one of many people who have made New Year’s resolutions? And are you one of many people who find themselves not following through on their resolutions? It is one thing to have honest intentions to exercise more, relax more, or travel more, but it is another thing altogether to make room in your daily schedule for new activities or habits. As the humdrum of daily life continues, you find yourself swept away in the current of continuity. You … Continue reading

This Year, Let’s Give Up

The beginning of a new year is a favorite time where many of us think about what we would like to change in our lives. These ruminations often lead to the making of resolutions, which you promise yourself you will stick to no matter what. So you set out and write your list of goals. Some of the most popular include the infamous goal of losing weight and getting fit, quitting smoking, and working to finally complete that project you’ve … Continue reading

We can be the 20%

Here we are again.  Another year down and I began wondering . . . why do we celebrate New Year’s Day? It’s a holiday, we even get a day off work.  But isn’t it just another date on the calendar?  Yet, we celebrate.  Why?  It’s nobody’s birthday, or at least nobody famous.  As far as I know, nothing particular was discovered on that day.  So what makes it so special?  Well . . . New Year’s Day is about hope! It’s … Continue reading

A different resolution . . .

Here we are again ~ a new year ~ another chance to reflect on where we are and where we want to be.  It’s the time when we think about things and make changes.  Maybe we want to get our finances in order, maybe develop our careers further, maybe start a family, maybe find love ~ and then there’s the ever popular goal of losing weight.  Whatever your goals, the idea is to improve your life and hope things turn out … Continue reading

New Year’s Resolutions: Here we go again

Every year, we do it!   We make New Year’s resolutions.  We promise this year will be different.   From this point forward we promise to live in the moment, to eliminate stress, to LOSE WEIGHT, blah, blah, blah.  Then its March and we begin to go back to old patterns.  Life goes on, problems arise, summer comes, and we backslide.  Before we know it, fall and winter roll around and we wonder . . . where did the year go? … Continue reading